The Rule of 4s for Healthy and Efficient Weekday Meals

I lost 30 pounds a few years ago after a lifelong struggle with weight, body image, and hunger anxiety by following the same routine every Sunday.

I don’t subscribe to any dietary labels such as “keto,” gluten-free, vegan, etc. I am a hedonist and rebel at heart, and as soon as you tell me that I cannot have something, I want it that much more.